June 2026

Mon
Tue
Wed
Thu
Fri
22 Day 1
Launch
💓 Heart Beat Adventure Clues
23 Day 2
📓 Pulse and Breathing Journal Start
24 Day 3
Heartbeat Mystery Quest
💓 Heart Beat Adventure Clues
25 Day 4
🫀 Heart, Lungs, Muscles Map
26 Day 5
🧮 Pulse and Breath Counting

July 2026

Mon
Tue
Wed
Thu
Fri
29 Day 6
📓 Journal Patterns and Questions
30 Day 7
🔍 Hypothesis and Plan Draft
1 Day 8
🛠️ Measurement Plan Feedback Round
2 Day 9
Measure And Record
🫀 Pulse Counting With Dot Cards
3 Day 10
🏃 Gym Data Round One
6 Day 11
🌬️ Breathing Counts And Journal Fixes
7 Day 12
📋 Midpoint Measurement Check
8 Day 13
📊 Gym Data Round Two
9 Day 14
Analyze And Explain
📊 Pulse and Breathing Picture Graphs
10 Day 15
🫀 Heart-Lungs-Muscles Evidence Talk