You will launch the teen strength-plan project by testing your starting point, defining the community fitness challenge, identifying the teens who would use your routine, and generating inquiry questions that will guide your research and design.

You will investigate how safe strength training works, analyze community fitness options, and use evidence to explain the problem and propose a realistic two-week teen strength routine.

You will turn your research and baseline findings into a testable teen strength-plan prototype, study strong fitness-plan models, predict what change should happen, and document how peer feedback improves your routine before piloting it.

You will pilot your teen strength routine in a short test, collect workout and recovery evidence, and document what the results suggest you should change before sharing the final version.

You will present the story of how your two-week full-body strength plan changed through testing, feedback, and evidence, and explain what you would do next to keep improving your fitness design.