You will launch your role as a sports performance specialist by identifying the mobility and warm-up problem, defining who is affected, and framing the questions that will guide your handstand and flexibility project.

You will investigate why mobility and warm-up habits break down, evaluate credible movement and training sources, identify root causes using your own data and user evidence, and propose a practical stretching and stability routine to test next.

You will turn your research and baseline movement evidence into a draft stretching and stability routine for handstands and everyday movement, test your design thinking against exemplars and peer feedback, and document how your routine changes before implementation.

You will implement your stretching and stability routine, collect quick evidence from your handstand and mobility testing, and document what the results suggest about revising the routine for real athlete use.

You will present your tested stretching and stability routine, show what your data suggests about mobility and handstand progress, and explain how feedback shaped your next steps as a sports performance specialist.