October 2026

Mon
Tue
Wed
Thu
Fri
19 Day 1
Launch
๐Ÿ’“ Heart Beat Adventure Clues
20 Day 2
๐Ÿ““ Pulse and Breathing Journal Start
21 Day 3
Heartbeat Mystery Quest
๐Ÿ’“ Heart Beat Adventure Clues
22 Day 4
๐Ÿซ€ Heart, Lungs, Muscles Map
23 Day 5
๐Ÿงฎ Pulse and Breath Counting
26 Day 6
๐Ÿ““ Journal Patterns and Questions
27 Day 7
๐Ÿ” Hypothesis and Plan Draft
28 Day 8
๐Ÿ› ๏ธ Measurement Plan Feedback Round
29 Day 9
Measure And Record
๐Ÿซ€ Pulse Counting With Dot Cards
30 Day 10
๐Ÿƒ Gym Data Round One

November 2026

Mon
Tue
Wed
Thu
Fri
2 Day 11
๐ŸŒฌ๏ธ Breathing Counts And Journal Fixes
3 Day 12
๐Ÿ“‹ Midpoint Measurement Check
4 Day 13
๐Ÿ“Š Gym Data Round Two
5 Day 14
Analyze And Explain
๐Ÿ“Š Pulse and Breathing Picture Graphs
6 Day 15
๐Ÿซ€ Heart-Lungs-Muscles Evidence Talk